| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 20 June | 21 June | 22 June | 23 June | 24 June | 25 June | 26 June | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Stances | General Training | Stances | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 27 June | 28 June | 29 June | 30 June | 1 July | 2 July | 3 July | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Kicks | General Training | Kicks | Children's / Advanced Class Training | Centre Parcs Course Classes Cancelled | ||||
| 4 July | 5 July | 6 July | 7 July | 8 July | 9 July | 10 July | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Centre Parcs Course Classes Cancelled | General Training | Assault Course Bring **Friends!** | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 11 July | 12 July | 13 July | 14 July | 15 July | 16 July | 17 July | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Punches | General Training | Punches | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 18 July | 19 July | 20 July | 21 July | 22 July | 23 July | 24 July | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Blocks | General Training | Blocks | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 25 July | 26 July | 27 July | 28 July | 29 July | 30 July | 31 July | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| One step sparring (Kihon Kumite) | Gohan and Sanbon Kumite ***Juniors invited*** | One step sparring (Kihon Kumite) | Children's / Advanced Kumite Training | Friday Night Free karate | ||||
| 1 August | 2 August | 3 August | 4 August | 5 August | 6 August | 7 August | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Kata | *** Heian Kata
*** Juniors invited |
Kata | Children's / Advanced Kata Training | Friday Night Free karate | ||||
| 8 August | 9 August | 10 August | 11 August | 12 August | 13 August | 14 August | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Strikes | General Training | Strikes | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 15 August | 16 August | 17 August | 18 August | 19 August | 20 August | 21 August | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| One step sparring (Kihon Kumite) | General Training | One step sparring (Kihon Kumite) | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 22 August | 23 August | 24 August | 25 August | 26 August | 27 August | 28 August | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Kicks | General Training | Kicks | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 29 August | 30 August | 31 August | 1 September | 2 September | 3 September | 4 September | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Syllabus | General Training | Syllabus | Session open for free practice | Friday Night Free karate | ||||
| 5 September | 6 September | 7 September | 8 September | 9 September | 10 September | 11 September | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | Highbank | |||
| Syllabus | General Training | Syllabus | Compulsory Pre grading Session | Friday Night Free karate | ****GRADING**** licence required | |||