| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 8 January | 9 January | 10 January | 11 January | 12 January | 13 January | 14 January | ||
| Highbank | Highbank | East Leake | Highbank | |||||
| Stances | General Training | Stances | Children's / Advanced Class Training | |||||
| 15 January | 16 January | 17 January | 18 January | 19 January | 20 January | 21 January | ||
| Highbank | Highbank | East Leake | Highbank | |||||
| Punches | General Training | Punches | Children's / Advanced Class Training | |||||
| 22 January | 23 January | 24 January | 25 January | 26 January | 27 January | 28 January | ||
| Highbank | Highbank | East Leake | Highbank | |||||
| Blocks | General Training | Blocks | Children's / Advanced Class Training | |||||
| 29 January | 30 January | 31 January | 1 February | 2 February | 3 February | 4 February | ||
| Highbank | Highbank | East Leake | Highbank | |||||
| Kata (Form) | *** Heian Kata *** Juniors invited |
Kata (Form) | Children's / Senior Kata | |||||
| 5 February | 6 February | 7 February | 8 February | 9 February | 10 February | 11 February | ||
| Highbank | Highbank | East Leake | Highbank | |||||
| One step sparring (Kihon Kumite) | *Gohan/Sanbon
kumite* Juniors invited |
One step sparring (Kihon Kumite) | Children's / Advanced and free sparring. | |||||
| 12 February | 13 February | 14 February | 15 February | 16 February | 17 February | 18 February | ||
| Highbank | Highbank | East Leake | Highbank | |||||
| Kicks | General Training | Kicks | Children's / Advanced Class Training | |||||
| 19 February | 20 February | 21 February | 22 February | 23 February | 24 February | 25 February | ||
| Highbank | Highbank | East Leake | Highbank | |||||
| Syllabus | General Training | Syllabus | Children's / Advanced Class Training | |||||
| 26 February | 27 February | 28 February | 29 February | 1 March | 2 March | 3 March | ||
| Highbank | Highbank | East Leake | Highbank | |||||
| Kata (refresher) | General Training | Kata (refresher) | Children's / Senior Kata | |||||
| 4 March | 5 March | 6 March | 7 March | 8 March | 9 March | 10 March | ||
| Highbank | Highbank | East Leake | Highbank | |||||
| Kihon Kumite (refresher) | General Training | Kihon Kumite (refresher) | Open Class | |||||
| 11 March | 12 March | 13 March | 14 March | 15 March | 16 March | 17 March | ||
| Highbank | Highbank | East Leake | Highbank | Highbank | ||||
| Syllabus | General Training | Syllabus | *****Compulsory***** Pre-grading Class | *** GRADING *** Sign in 10.30 | ||||