| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 15 June | 16 June | 17 June | 18 June | 19 June | 20 June | 21 June | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Pressure / Striking Points | General Training | Pressure / striking points | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 22 June | 23 June | 24 June | 25 June | 26 June | 27 June | 28 June | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Stances | General Training | Stances | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 29 June | 30 June | 1 July | 2 July | 3 July | 4 July | 5 July | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Centre Parcs Course Classes Cancelled | General Training (Park Studio) | Bring a Friend | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 6 July | 7 July | 8 July | 9 July | 10 July | 11 July | 12 July | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Kicks | General Training | Kicks | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 13 July | 14 July | 15 July | 16 July | 17 July | 18 July | 19 July | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Punches | General Training | Punches | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 20 July | 21 July | 22 July | 23 July | 24 July | 25 July | 26 July | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Blocks | General Training | Blocks | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 27 July | 28 July | 29 July | 30 July | 31 July | 1 August | 2 August | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| One step sparring (Kihon Kumite) | Gohan and Sanbon Kumite ***Juniors invited*** | One step sparring (Kihon Kumite) | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 3 August | 4 August | 5 August | 6 August | 7 August | 8 August | 9 August | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Kata | *** Heian Kata
*** Juniors invited |
Kata | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 10 August | 11 August | 12 August | 13 August | 14 August | 15 August | 16 August | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Strikes | General Training (Park Studio) | Strikes | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 17 August | 18 August | 19 August | 20 August | 21 August | 22 August | 23 August | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| One step sparring (Kihon Kumite) | General Training | One step sparring (Kihon Kumite) | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 24 August | 25 August | 26 August | 27 August | 28 August | 29 August | 30 August | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Syllabus | General Training | Syllabus | Session open for free practice | Friday Night Free karate | ||||
| 31 August | 1 September | 2 September | 3 September | 4 September | 5 September | 6 September | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Syllabus | General Training | Syllabus | Compulsory Pre grading Session | Friday Night Free karate | ||||
| 7 September | 8 September | 9 September | 10 September | 11 September | 12 September | 13 September | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | Highbank | |||
| Syllabus | General Training | Syllabus | Compulsory Pre grading Session | Friday Night Free karate | *** GRADING *** licence required | |||