Kihon

• Kiba Dachi
• Oie Zuki - Gyaku Zuki
• Soto Ude Uke - Gyaku Zuki
• Uche Ude Uke - Gyaku Zuki
• Age Uke - Gyaku Zuki
• Teisho Uke - Gyaku Zuki
• Yoko Geri Keage
• Yoko Geri Kekomi
• Fumikomi Geri
• Kin Geri

Kumite

Gohan Kumite (Jodan, Chudan & Gedan)

Sanbon Kumite

Kihon Kumite

• 2 x Jodan Oie Zuki
• 2 x Chudan Oie Zuki
• 2 x Chudan Mae Geri
• 2 x Mawashi Geri Chudan Koshi

Kata

• Taikyoku Shodan
• Heian Shodan