Kihon

• Ren Zuki (Alternate Punching)
• Teisho Uke - Uraken Uchi - Gyaku Zuki
• Age Uke - Uraken Uchi - Gyaku Zuki
• Soto Ude Uke - Yoko Enpi Uchi (Kiba Dachi) - Uraken Uchi - Gyaku Zuki
• Uche Ude Uke - Gaku Uche Ude Uke - Kizami Zuki - Gyaku Zuki
• Shuto Uke (Kokutsu Dachi) - Osae Uke - Nukite Uche (Zenkutsu Dachi)
• Mae Geri Keage - Yoko Geri Kekomi (Same Leg)
• Mika Zuki Geri - Yoko Geri Kekomi (Same Leg)

Kumite

Gohan Kumite (Jodan, Chudan & Gedan)

2 x Sanbon Kumite

Kihon Kumite
• 2 x Jodan Oie Zuki
• 2 x Chudan Oie Zuki
• 2 x Chudan Mae Geri
• 2 x Mawashi Geri Jodan (Heisoku)

Kata

• Heian Shodan
• Heian Nidan