Kihon

• Sanbon Zuki (Jodan, Chudan, Chudan)
• Surikomi Mae Geri - Kizami Zuki - Gyaku Zuki
• Teisho Uke - Gyaku Zuki - Mawashi Geri
• Soto Ude Uke - Kizami Zuki - Mae Ashi Barai - Gyaku Zuki Gedan
• Uche Ude Uke - Gyaku Uche Ude Uke - Kizami Zuki - Gyaku Zuki
• Mae Empi Uchi - Tate Empi Uche - Yoko Empi Uchi - Gedan Barai – Gyaku Zuki
• Mae Geri (Chudan) - Mawashi Geri (Jodan, with the Same Leg)
• Yoko Geri Keage (Chudan) - Yoko Geri Kekomi (Same Leg)
• Ushiro Geri (Chudan)

Kumite

Gohan Kumite (Jodan, Chudan & Gedan)

2 x Sanbon Kumite

Kihon Kumite
• 2 x Jodan Oie Zuki
• 2 x Chudan Oie Zuki
• 2 x Mae Geri Kekomi
• 2 x Yoko Geri Kekomi
• 2 x Mawashi Geri Jodan

Kata

• Heian Shodan
• Heian Nidan
• Heian Sandan