Kihon

• Teisho Uke - Uraken Uchi - Gyaku Zuki - Mae Ashi Barai - Gyaku Zuki Gedan
• Surikomi Mawashi Geri - Uraken Uchi - Gyaku Zuki
• Kizami Zuki - Ashi Barai - Kakato Geri
• Mae Geri - Mawashi Geri (Same Leg)
• Mika Zuki Geri - Gyaku Mawashi Geri (Same Leg)
• Mawashi Geri - Ura Mawashi Geri (Same Leg)
• Surikomi Mawashi Geri - Mae Ashi Barai - Gyaku Zuki Gedan
• Mika Zuki Geri - Yoko Geri Kekomi - Mawashi Geri (Same Leg)

Kumite

Gohan Kumite (Jodan, Chudan & Gedan)

2 x Sanbon Kumite

Kihon Kumite
• 2 x Jodan Oie Zuki
• 2 x Chudan Oie Zuki
• 2 x Mae Geri Kekomi
• 2 x Yoko Geri Kekomi
• 2 x Mawashi Geri Jodan
• Ushiro Geri (Chudan)

Kata

• Heian Sandan
• Heian Yondan