Kihon

• Oie Zuki - Gedan Barai - Uraken Uchi
• Soto Ude Uke - Uraken Uchi - Gyaku Zuki
• Uche Ude Uke - Yoko Empi Uche (Kiba Dachi) - Gyaku Zuki
• Teisho Uke - Gyaku Zuki - Mae Ashi, Ashi Barai - Kakato Geri
• Oie Zuki - Surikomi Mawashi Geri Jodan (Heisoku) - Gyaku Zuki
• Sanbon Zuki (As specified) - Shuto Uke - Mae Ashi Mae Geri
• Mawashi Geri Jodan (Koshi) - Gyaku Zuki - Mae Ashi Mae Geri
• Mae Tobi Geri (Jumping front kick)

Kumite

Gohan Kumite (Jodan, Chudan & Gedan)

2 x Sanbon Kumite

Kihon Kumite
• 2 x Jodan Oie Zuki
• 2 x Chudan Oie Zuki
• 2 x Mae Geri Kekomi
• 2 x Yoko Geri Kekomi
• 2 x Mawashi Geri Jodan
• Ushiro Geri (Chudan)

Kata

• Heian Yondan
• Heian Godan