Kihon

• Teisho Uke - Teisho Zuki - Gedan Barai - (Step) Mae Geri
• Surikomi Kizami Zuki - Uraken Uchi - Gyaku Zuki
• Surikomi Mae Geri - Mae Mawashi Geri Haisoku-Mae Ashi Barai - Kakato Geri
• Ushiro Ura Mawashi Geri - Gyaku Zuki
• Mawashi Geri - Gyaku Mawashi Geri
• Mae Geri - Mawashi Geri (as one) - Ushiro Geri
• Age Uke - Gedan Barai - Gyaku Zuki - (Kokutsu Dachi) Shuto Uke
• Nidan Geri

Kumite

Gohan Kumite (Jodan, Chudan & Gedan)

2 x Sanbon Kumite

Kihon Kumite
• 2 x Jodan Oie Zuki
• 2 x Chudan Oie Zuki
• 2 x Mae Geri Kekomi
• 2 x Yoko Geri Kekomi
• 2 x Mawashi Geri Jodan
• Ushiro Geri (Chudan)

Kata

• Heian Godan
• Tekki Shodan