Kihon

• Oie Zuki - Uche Ude Uke - Gedan Barai - Mae Ashi Yoko Geri Kekomi
• Teisho Uke - Uraken Uchi - Gyaku Zuki - Mae Ashi Barai - Fumikomi Geri
• Shuto Uke - Surikomi Mawashi Geri - Gyaku Zuki
• Mae Geri - Mika Zuki Geri - Ushiro Geri - Uraken Uchi - Gyaku Zuki
• Mae Geri - Yoko Empi Uchi ( Both In Kiba Dachi) Uraken Uchi - Ushiro Geri - Gyaku Zuki - Mae Ashi, Ashi Barai
• Surikomi Gyaku Zuki – Mae Ashi Kakato Geri (Jodan)
• Mawashi Geri Chudan - Ura Mawashi Geri Jodan - Gyaku Zuki
• Mae Geri - Yoko Geri - Ushiro Geri (Chudan, Standing still)
• Nidan Geri (Jumping double kick Chudan and Jodan)

Kumite

Kihon Kumite
• 2 x Jodan Oie Zuki
• 2 x Chudan Oie Zuki
• 2 x Mae Geri Kekomi
• 2 x Yoko Geri Kekomi
• 2 x Mawashi Geri Jodan
• Ushiro Geri (Chudan)

Ippon Kumite

Kata

• Tekki Shodan
• Bassai Dai