1st Dan (Shodan)           50 Lessons Minimum

Kihon

The following combinations are those performed for 1st Dan and their execution for 2nd Dan should reflect two years hard training at Shodan standard A marked improvement will be expected

  • Age Uke - Gyaku Zuki - Gedan Barai - Uraken Uchi - Gyaku Teisho Uche - Gedan Barai
  • Sanbon Zuki - Soto Ude Uke - Uraken Uchi - Gyaku Zuki
  • Shuto Uke - Kizami Mawashi Geri - Gyaku Zuki - Gedan Barai
  • Ushiro Geri - Uraken Uchi - Mae Ashi Barai - Gyaku Zuki
  • Mae Geri - Kizami Zuki -Step Back - Gedan Barai - Gyaku Zuki - Step Forward
  • Mawashi Tobi Geri (Jumping roundhouse kick)
  • Uche Ude Uke - Kizami Zuki - Gyaku Zuki - Gyaku Uche Ude Uke - Mawashi Geri - Gyaku Zuki
  • Mae Geri - Mawashi Geri - Yoko Geri - Ushiro Geri (Standing still)
  • Uche Ude Uke - Soto Ude Uke - Age Uke - Gyaku Uche Ude Uke - Gyaku Soto Ude Uke - Gyaku Age Uke - Kizami Zuki - Ushiro Yoko Geri Kekomi - Gyaku Zuki

Kumite

Ippon Kumite x 5

Additional as required by examiner

Kata

  • Jiin
  • Jion
  • Hangetsu
  • Additional as required by examiner
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