Kihon

• Age Uke - Gyaku Zuki - Gedan Barai - Uraken Uchi - Gyaku Teisho Uche - Gedan Barai
• Sanbon Zuki - Soto Ude Uke - Uraken Uchi - Gyaku Zuki
• Shuto Uke - Kizami Mawashi Geri - Gyaku Zuki - Gedan Barai
• Ushiro Geri - Uraken Uchi - Mae Ashi Barai - Gyaku Zuki
• Mae Geri - Kizami Zuki -Step Back - Gedan Barai - Gyaku Zuki - Step Forward
• Mawashi Tobi Geri (Jumping roundhouse kick)
• Uche Ude Uke - Kizami Zuki - Gyaku Zuki - Gyaku Uche Ude Uke - Mawashi Geri - Gyaku Zuki
• Mae Geri - Mawashi Geri - Yoko Geri - Ushiro Geri (Standing still)
• Uche Ude Uke - Soto Ude Uke - Age Uke - Gyaku Uche Ude Uke - Gyaku Soto Ude Uke - Gyaku Age Uke - Kizami Zuki - Ushiro Yoko Geri Kekomi - Gyaku Zuki

Kumite

Ippon Kumite x 5

Additional as required by examiner

Kata

• Bassai Dai
• Empi
• Kanku Dai
• Additional as required by examiner